Did you know that even small changes, such as getting more protein or not eating fruits at certain meals, already have a huge effect on your weight and help you lose weight without leaving your home ?
To help you understand how you can lose weight without leaving your home, I prepared today’s article with 7 tips for you to introduce into your life today. Interested in learning more? So join me right now!
7 Tips To Lose Weight Without Leaving Your Home
Fruits: Not during meals!
Fruit is very healthy and necessary in all diets. It is recommended that you eat two to three fresh seasonal fruits daily so that you get enough vitamins, minerals and fiber.
But by eating a piece of fruit for dessert and you put extra pressure on the digestive system. Due to the fermentation of acids and sugars. This can cause gas and consequently leads to weight gain because it is not absorbed properly.
On the other hand, if you eat fruit mid-morning or afternoon, the effect is quite the opposite. Because it’s so tasty, you’re less in the mood for a slightly less healthy snack and candy. You can eat apples and pears during a meal, as these are considered neutral fruits.
If you want to lose weight without leaving your home , do not eat fruit after a meal, although apples may not have the opposite effect.
Eat simply without many different foods
You can make an exception when inviting people out or eating out, but a typical meal still consists of a vegetable, a grain or starch and protein.
This way, you enjoy a balanced meal in which all the nutrients are absorbed by your body. So how do we make this meal?
Vegetables: Salad, Vegetables, Cream, Soup, Apple or Pear
Cereal or starch: rice, pasta, potato, bread etc.
Proteins: meat, fish, eggs, vegetables, nuts or vegetable proteins
Protein ensures you can lose weight without leaving home
Carbohydrates are often abused in the form of sandwiches, pasta, pizza, candy, etc. Carbohydrates give you the energy to spend an entire day, but overeating and consuming too little energy convert them to reserves. This will make you fatter.
However, high protein diets are also unhealthy: because you will lose weight very quickly, your kidneys and liver are overloaded and you have a yo-yo effect.
That’s why we recommend a good portion of protein without overdoing it. Each meal should contain protein. Not only do you want to burn calories, but you also want to become thinner.
Fiber reduces a puffy feeling
Fiber is essential for the proper functioning of organs. If you suffer from constipation, diarrhea or another problem, this can lead to an upset stomach. This is why it is recommended to eat fiber-rich foods daily, preferably fruits, vegetables and whole grains.
You also need to drink plenty of water between meals to release the amount of fiber and thus lose weight without leaving your home .
Do not eat heavy meals at night
Each country has its own pace of life, which varies with the seasons. However, what you eat in the afternoon and evening tends not to burn properly.
As a result, you get fat, find it difficult to fall asleep or overload the liver. Instead, choose herbal extracts, vegetable creams, soups, semi-sweet fruits, proteins, etc. in the evening.
Not All Fats Are Equal
Did you know that a pasta makes you put on weight differently than an avocado? Stop counting calories!
Healthy fats are essential for your body to maintain its organs, skin and body oils. “Bad” fats don’t contain as many healthy nutrients, so your body will turn them into reserves.
So choose healthy fats from nuts, vegetable quality oils , fish or eggs and avoid hydrogenated fats, fried foods and meat products.