Many of the typical ingredients used in healthy smoothies can contribute to a healthy weight, but some are better than others. Certain ingredients can cause weight loss in various ways.
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Ingredient # 1: Avocado
Avocados are often used to make the smoothies thicker or creamier. But did you know that this fruit can also contribute to weight loss? It contains a lot of healthy fats , keeping you feeling full until your next meal, while consuming a variety of health-promoting vitamins and minerals.
Ingredient # 2: Berries
Any berry (strawberry, blueberry, blackberry, raspberry, etc.) adds a lot of flavor to a smoothie, without adding a lot of calories or sugar. In addition, they are high in fiber , which keeps you feeling ‘full’, as well as antioxidants, which are good for your overall health.
Ingredient # 3: Cayenne pepper
This spice not only gives something extra to your smoothie, but also encourages weight loss. The reason for this is that it contains a substance called capsaicin . Research results show that by adding this herb to your breakfast, you consume fewer fats and carbohydrates later in the day. Cayenne pepper therefore reduces your appetite.
Ingredient # 4: Chia seeds
Chia seeds are packed with fiber and proteins that help you feel full and full. In addition, they contain various healthy nutrients, such as calcium , antioxidants and omega-3 fatty acids. In addition, they ensure that toxins are removed from your digestive tract.
One option is to make chia seed gel . This is easier to digest and makes your smoothie creamier. To make chia seed gel, combine equal parts chia seed and water in a small container and leave it for 5-10 minutes so that it can turn into gel. You can store the gel in your refrigerator for up to a month.
Ingredient # 5: Cinnamon
This popular herb helps regulate blood sugar levels by improving glucose metabolism . This reduces the amount of excess blood glucose that can be stored as fat. Belly fat in particular is very sensitive to the effects of cinnamon.
Ingredient # 6: Coconut oil
Getting enough healthy fats is necessary for weight loss and to achieve optimal health. The main fats in coconut oil are used by the body as energy , rather than stored as fat. This ‘superfood’ ensures that you have a saturated, energy-rich and good feeling about your smoothie.