Ingredients That Ensure Weight Loss With Healthy Smoothies

Many of the typical ingredients used in healthy smoothies can contribute to a healthy weight, but some are better than others. Certain ingredients can cause weight loss in various ways.

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Ingredient # 1: Avocado

Avocado

Avocados are often used to make the smoothies thicker or creamier. But did you know that this fruit can also contribute to weight loss? It contains a lot of healthy fats , keeping you feeling full until your next meal, while consuming a variety of health-promoting vitamins and minerals.

Ingredient # 2: Berries

Any berry (strawberry, blueberry, blackberry, raspberry, etc.) adds a lot of flavor to a smoothie, without adding a lot of calories or sugar. In addition, they are high in fiber , which keeps you feeling ‘full’, as well as antioxidants, which are good for your overall health.

Ingredient # 3: Cayenne pepper

This spice not only gives something extra to your smoothie, but also encourages weight loss. The reason for this is that it contains a substance called capsaicin . Research results show that by adding this herb to your breakfast, you consume fewer fats and carbohydrates later in the day. Cayenne pepper therefore reduces your appetite.

Ingredient # 4: Chia seeds

Chia seeds are packed with fiber and proteins that help you feel full and full. In addition, they contain various healthy nutrients, such as calcium , antioxidants and omega-3 fatty acids. In addition, they ensure that toxins are removed from your digestive tract.

One option is to make chia seed gel . This is easier to digest and makes your smoothie creamier. To make chia seed gel, combine equal parts chia seed and water in a small container and leave it for 5-10 minutes so that it can turn into gel. You can store the gel in your refrigerator for up to a month.

Ingredient # 5: Cinnamon

This popular herb helps regulate blood sugar levels by improving glucose metabolism . This reduces the amount of excess blood glucose that can be stored as fat. Belly fat in particular is very sensitive to the effects of cinnamon.

Ingredient # 6: Coconut oil

Getting enough healthy fats is necessary for weight loss and to achieve optimal health. The main fats in coconut oil are used by the body as energy , rather than stored as fat. This ‘superfood’ ensures that you have a saturated, energy-rich and good feeling about your smoothie.

How Do You Make a Green Smoothie?

Drink your veggies!

The daily intake of vegetables is not about 200 grams per day, but about 5 grams. That is a considerable amount and by no means feasible for everyone. In fact, the average people doesn’t even get 2 ounces of vegetables a day. So it’s high time for some change. You do not have to change much by adding a green smoothie to your diet. This way you get more vegetables with minimal effort. To help you on your way, I explain to you in this article how to make the perfect green smoothie. Drink your veggies!

green smoothies

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This is my review of the Amazing Grass Green Superfood: plant-based, organic products including nutrition bars and green superfood powder.

Tips & Tricks –

Preferably use organic fruits and vegetables . If you do not use organic vegetables, I recommend peeling the fruit.

Experiment ! There are many sample recipes on the world wide web (and also on this site). Tastes differ however and certainly in the beginning a smoothie with relatively more vegetables than fruit takes some getting used to. So don’t be too strict for yourself in the beginning.

A blender is an indispensable device when you want to make smoothies. I use the Mixblender myself. There is a big difference with cheaper blenders: the Mixblender is ​​a powerful high-speed blender, which can make even more smooth smoothies in a shorter time. I use my Mixblender almost daily, not only for smoothies, but also for soups, sauces, batter and nut pastes. An investment that gives me a lot in this case.

Use leafy vegetables – These vegetables contain no starch and you can easily mix with fruit without fermenting. Consider, for example, spinach, lettuce, bok choy. Celery root also falls under leafy vegetables. Kale is a type of cabbage, but also great to use in your smoothie. Carrots and beets can also be used, what do you think of this smoothie made from beet and cocoa ?

Herbs and spices are a great seasoning in your smoothie. A pinch of cinnamon, some mint or basil gives your smoothie a surprising twist in terms of taste.

Take? I prefer to take my smoothies in a glass bottle. Stainless steel bottles are also very nice. Keep as cool as possible, shake before use and enjoy.

How do you make a Green Smoothie?

Firstly … choose your base

In addition to water, there are countless possibilities to make your smoothie more fluid and tastier. What do you think of almond milk, coconut milk, coconut water or (if you do use dairy) yogurt?

Next … choose your greens (https://mygreensdaily.com/organifi-green-juice-reviews/)

Spinach, lettuce, celery, chard or perhaps even a combination of vegetables!

Then … choose your fruit

Avocado, banana, strawberries, orange, kiwi, mango, pineapple … Tastes differ and the possibilities are endless. Avocado provides a substantial boost of fiber and good fats in your smoothie. An absolute favorite !

Now the fun part … supercharge it!

Raw cocoa powder, some coconut grater, protein powder, sunflower seeds, some maca powder, a teaspoon of chiaseeds, some cinnamon or linseed.