Features
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme, my new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days GUARANTEED!
This circuit training technique shifts your fat-burning focus from cardio to resistance training.You'll be lifting heavy weights in 3 phases to get metabolism moving and help you burn fat long after your workout - even while you sleep! Why? Because when you are building muscle through lifting weights, it takes energy to rebuild that new lean muscle from your workout.
Want to see the Routine? Check out her worksheets ---> ChaLEAN Extreme Worksheet Download
Use Resistance Bands or Weights
Chalean Extreme starts by teaching you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.
 PHASE 1: BURNYou start lifting weights to rev-up your metabolism and break down your unwanted reserves of fat. In this series of workouts, you'll work your upper body then lower body. You'll see why "Lean Phasing" helps you see major results every 30 days!
 PHASE 2: PUSH
In this Phase Chalean Extreme shows you how to lift heavy weights beyond your comfort zone so you build the muscle you need to burn fat. This fitness program makes it easier than it sounds with incredibly fast results.
 PHASE 3: LEANIn the ChaLEAN Extreme Lean Circuit you really have to bring it with these new routines and dynamic moves that were designed to melt the fat off your body. You will be blown away with the results and be rewarded with a brand-new body!
Extreme Cardio
During each phase, Chalene ignites your metabolism with super-intense cardio- and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout.
 Core Power ChaLEAN Extreme Shrinks, tightens, and tones your tummy with two targeted ab routines for a rock-hard midsection!
YOU ALSO GET INCREDIBLE DIET AND SUPPORT TOOLS!  MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift.
BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!
 THIGH TONER BAND adds some extra "oomph" to your lower-body resistance training.
NEW - Get a free Pro-Grade Resistance band in your package!
PLUS 3 FREE GIFTS WORTH $100.00!
FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning.
Chalene's personal EXTREME MOTIVATION AUDIO CD to pump you up!
In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.
Chalene's proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 phases, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep!
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