 |
 |
 |
|
| Take the guesswork out of how to help prevent and control type 2 diabetes with this easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels! This amazing program was developed with the American Diabetes Association. |
|
|
|
|
|
 |
|
 |
|
Features
If you or someone you love has been diagnosed with type 2 diabetes or pre-diabetes, you may help manage or prevent it with the revolutionary new lifestyle program, Kathy Smith's Project:YOU! Type 2.
Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project:YOU! Type 2 is the first all-in-one solution to help manage diabetes, reduce your risk for diabetes complications, and get you back in control of your life!
| | | |
|  | 
| 12-Week Workout Guide
An incredible guide to help you get started and get moving. Kathy shows you exactly how to get the most out of your workouts!
| Workout Wallet with DVDs and CD
Kathy's original 8 workouts plus 2 audio walking programs, which Fitness Magazinecalled one of "the best fitness programs for beginners." These are Kathy's most effective fat-burning, strength-training, and core/flexibility workouts ever!
| Workout Calender
12-week calendar shows you exactly which workouts to do each day, when to rest, plus a daily checklist to keep you on track.
| 
| 
|
| Cookbook
Mouthwatering recipes created around our unique COMBO system that counts carbs for you, plus guidelines on eating out and recipes for entertaining!
| Mix-and-Match Meal Cards
Color-coded cards with delicious meals and simple snacks. Mix and match to create exciting meals.
| 
| 
|
| Program Guide and 12-Week Food & Fitness Journal
All the fitness, healthy eating, and journaling components you need in one convenient guide. Plus, a 90-day journal to track your food, exercise, blood glucose readings, and weight.
| Beachbody Coach and Online Support
Enjoy access to tips and advice from Kathy and an online community of people helping one another succeed. |
|
|
|
 |
|
 |
|
