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You Get 10 Amazing Workouts
- Foundation (30 minutes)
- A solid foundation of strength and stamina to get you started. Meet Kathy and her team, and learn the moves and techniques you'll build upon in your workouts.
- Power Push (30 minutes)
- Burn tons of calories, increase your energy, and encourage your body to shed fat like crazy in this high-octane, fat-burning intervals workout.
- Long Lean (40 minutes)
- Stay in your optimal fat-burning zone for a full 40 minutes with this fun, high-energy, easy-to-follow routine. The minutes will fly by—and you'll see the pounds drop off.
- Pilates Core (20 minutes)
- Kathy selected the best Pilates moves and made them easy to master. Learn to "engage your core" to build your strength, improve your posture, and get a sleek, toned midsection.
- Yoga Flex (20 minutes)
- Kathy's yoga routine is simple, yet still challenging. Do this workout regularly to increase your flexibility, decrease soreness, improve your posture, and relax your stressed mind.
- Upper Body/Abs (30 minutes)
- Strengthen and tone all the muscles in your arms, shoulders, back, chest, and stomach safely and effectively, and get the lean, fit look you've always wanted.
- Lower Body/Abs (30 minutes)
- Kathy takes you through an intense routine of squats, lunges, pliés, and crunches to slim your thighs, firm up your buns, and increase your lower-body strength.
- Full Body Circuit (60 minutes)
- Kathy designed this effective, fast-paced routine to elevate and sustain your heart rate while sculpting problem areas. Burn fat and calories while getting toned and slim with this all-in-one workout!
- Steady Strides (two 30-minute audio workouts)
- Take your fitness routine outside for an exhilarating fat-burning walk! Kathy provides coaching and instruction to motivate you every step of the way. This is no stroll in the park—it's a high-energy combination of serious power walking and intervals to boost your heart rate and burn loads of calories.
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The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.
Consult your doctor or health care provider if you have diabetes or before commencing any exercise program.
