Features
In addition to everything in your INSANITY program, you also get two more
extreme workouts, MAX Interval Training and Insane Abs, plus a 60-day supply of
Results & Recovery Formula to maximize your results, plus a FREE workout,
Upper-Body Weighted Workout. 
Then you might just complete the hardest workout program ever put on DVD.
Your personal trainer Shaun
T will push you past your limits with 10 workout discs packed with
plyometric drills on top of nonstop intervals of strength, power, resistance,
and ab and core training moves. No equipment or weights needed. Just the will to
get the hardest body you've ever had. 
The secret to these mind-blowing results: MAX
Interval Training. Shaun T took traditional interval training and
flipped it on its head—you perform long bursts of maximum-intensity exercises
with short periods of rest. Each workout keeps you constantly challenged as you
alternate between aerobic and anaerobic intervals performed at your MAX. The
result: burn up to 1,000 calories in an hour and get the most insane body in 60
days.
1: Dig Deeper
& Fit Test
To start, Shaun will put your body to the test and see what you're made
of. 
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing
cardio. 
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power
moves. 
4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next
round. 
5: Pure Cardio & Abs
Skip the intervals— this nonstop cardio workout is all extreme.
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. 
7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this
workout. 
8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done
before. 
9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your
MAX. 
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.
Elite Nutrition Plan – designed to fuel your body for these
intense workouts.
Fitness Guide – short and to the point. It's just the
information you need. We want you working out—not reading.
INSANITY™ Calendar – organized into month 1 &
month 2 to track your progress, set workout goals, and keep you motivated. Plus,
the Fit Test Tracker tracks your results as you watch your body transform before
your eyes.
FREE Online Support Tools – stay motivated with
round-the-clock access to fitness experts and peer support.
|
