ARE YOU READY TO DIG DEEP?
Then you might just complete the hardest workout program ever put on DVD. The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head, you perform long bursts of maximum intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
Fitness Guide
Short and to the point. It's just the information you need. We want you working out - not reading.
|  Your personal trainer Shaun T will push you past
your limits with 10 workout discs packed with plyometric drills on top
of nonstop intervals of strength, power, resistance, and ab and core
training. No equipment or weights needed. Just the will to get the
hardest body you've ever had.The secret to these mind-blowing results:
Max Interval Training. Shaun T took traditional interval training and
flipped it on its head - you perform long bursts of maximum-intensity
exercises with short periods of rest. Each workout keeps you constantly
challenged as you alternate between aerobic and anaerobic intervals
performed at your MAX.The result: burn up to 1,000 calories in an hour
and get the most insane body in 60 days.
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10 Insanity Workouts To Get Ripped In 60 Days
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| 01. Dig Deeper
& Fit Test
Shaun T starts off by putting your body to the test. Here's where you see what you're made of!
(30 minutes)
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| 02. Plyometric
Cardio Circuit
Get ready to move, sweat and burn fat! You'll go through extreme plyo and cardio intervals with this intense Insanity workout.
(40 minutes)
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| 03. Cardio Power
& Resistance
It's time to build your upper body definition with hard-hitting strength training and power moves.
(40 minutes)
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| 04. Cardio Recovery
& Max Recovery
A more relaxed set of moves. Take a break once a week with this relatively tame Insanity workout.
(80 minutes)
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| 05. Pure Cardio
& Abs
No intervals here! This Insanity workout brings cardio to a whole new level!
(40 minutes)
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| 06.Cardio Abs
Get rock-hard abs with intervals of cardio and core moves.
(20 minutes)
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| 07. Core Cardio & Balance
Take it easy and get ready for month 2 with this slower paced Insanity workout routine.
(40 minutes)
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| 08. Max Interval Circuit
This is where it gets really insane. This is the most intense circuit training you will ever do. You'll be pushing it to the absolute MAX!
(60 minutes)
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| 09. Max Interval Plyo
The Insanity workout that will have you begging for mercy! Push your legs to the limit in this powerful plyo routine.
(55 minutes)
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| 10. Max Cardio
Conditioning & Abs
It's intense cardio, it's extreme abs, it's Insanity!
(50 minutes)
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Extra's In The Box
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Elite Nutrition Plan
Designed to fuel your body for these intense workouts.
| FREE Online Support Tools
Stay motivated with round-the-clock access to fitness experts and peer support.
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INSANITY Calendar
Organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated.
Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
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