The
secret to these mind-blowing results: Max Interval Training.
Shaun T took traditional interval training and
flipped it on its head - you perform long bursts of maximum-intensity exercises
with short periods of rest.
Each workout keeps you constantly challenged as you
alternate between aerobic and anaerobic intervals
performed at your MAX.
The
result: burn up to 1,000 calories in an hour and get the most insane body in 60
days.
INSANITY - The Workouts
To start, Shaun
will put your body to the test and see what you're made of. (30 minutes)
2: Plyometric
Cardio Circuit
Burn fat with
intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
3: Cardio Power
& Resistance
Build lean muscle and
upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recovery & Max Recovery
Workouts are easier on you once a week so you're ready for the next round. (35 minutes)
Non stop cardio workout is all extreme. (40 minutes)
Intervals of cardio and core moves for rock-hard abs. (20 minutes)
Take a break and gear up for month 2 with this workout. (40 minutes)
The most intensive interval circuit than anything you've ever done before. (60 minutes)
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)
Insanity! You also get 4 Free Gifts
Elite Nutrition Plan
Designed to fuel your body for these intense workouts.
Fitness Guide
Short and to the point. It's just the information you need. We want you working out - not reading.
INSANITY Calendar
Organized into month 1 and month 2 to track your progress, set
workout goals, and keep you motivated.
Plus, the Fit Test Tracker
tracks your results as you watch your body transform before your eyes.
FREE Online Support Tools
Stay motivated with round-the-clock access to fitness experts and peer support.
